Discover the Secrets of Italian Cuisine and Mediterranean Diet

Authentic Italian Recipes

Comprehensive Video Recipes: Learn step-by-step from expert Italian chefs.

Nutritional Insights

Nutritionist Interventions: Understand the health benefits of Mediterranean ingredients.

Fitness and Wellness

Walking Instructor Sessions: Discover the benefits of daily walking and movement.

Why Choose the Mediterranean Diet?

Health Benefits

Heart Health

Rich in healthy fats and antioxidants.

Weight Management

Helps in maintaining a healthy weight.

Longevity

Associated with longer life expectancy.

Key Components

Fresh Vegetables and Fruits

Packed with vitamins and minerals.

Whole Grains

A great source of fiber.

Healthy Fats

Olive oil and nuts for good fats.

Lean Proteins

Fish, poultry, and legumes.

Recipes

Course Features

Interactive video lessons offer HD quality with clear, detailed instructions, and the ability to pause and replay, allowing you to learn at your own pace.

Expert nutritionist advice provides insights into the benefits of specific ingredients and practical tips for healthy eating in everyday life.

Fitness integration includes easy-to-follow exercise videos and tips for incorporating daily movement into your routine.

Store

15+

Online and Offline
Courses

30+

Expert Coaches
On- and Offline

1,000+

Successful Students
Thanks to Us

Join Us Today!

Embark on a journey to culinary mastery and a healthier lifestyle. The ICIF Web Academy is your comprehensive guide to delicious Italian cooking and the benefits of the Mediterranean diet, all from the comfort of your home.

Sponsor and Partners

ICIF collaborates with important Italian sponsors and partners: companies sensitive to the theme of training on Italian food and wine and the promotion of Made in Italy